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And as a bonus, when I truly listen to what my body needs, I stay satisfied for longer and feel healthier and happier. I start my day with meditation and a brisk walk and go to the gym regularly after work. teeth. The idea of giving up caffeine was born in my mind during the last 3-4 years. Required fields are marked *, Notify me of followup comments via e-mail. Until I stopped drinking coffee, I had no idea how often I was pushing through the needs of my body without paying them any attention. It’s a very powerful drug and should be treated with respect.  Those include: diminished anxiety, clarity of mind, better sleep, and interestingly enough for me. Its nice to know how quitting caffeine can help us in our daily life. One afternoon as I was working in my office, I suddenly realized how often I was looking at my watch. Maybe you’ve realized that you’re overly dependent on this black brew. We get used to the chemical high and forget about the natural high that exists in each of us. Tired of visiting the dentist and the pain I have throughout the process, I decided to quit the major culpit. I smoked long enough to get addicted and tried to quit via moderation but it never stuck. The initial suffering was definitely intense, but it was worth it. Anyone who knows me well will tell you that I used to be extremely restless but giving up coffee has calmed my nerves and brought down my cortisol response (yes, I had it checked). My Books; Auto Racing. It was horrible and scary. Ever wondered what it would be like to give up alcohol? As it turns out, coffee affects my body and mind more than I realized. The most Bizarre Article I’ve read this year. Some of us are more sensitive to this drug than others, like anything, you need to listen to your body and moderate. Couple of days I passed by a coffee shop and the fresh smell of coffee did not left me with watery mouth. I think people with addictive personalities (whatever that means?) For years I started every day with a five dollar latte. Accelerated Depreciation; Instagram; Facebook Linkedin Youtube Instagram Email. You are exactly right when talking about sharper senses too-the caffeine for me brought on a flight or fight response that naturally dulled any bodily functions that were not strictly necessary. I am myself on a 3 weeks journey without coffee, after a six month dentist visit for plaque removal. I am glad to read another article about the benefits of quiting coffee. Keep a running list of all the ways giving up caffeine is improving your life. Deep inside i knew that if caffeine was not the main cause of my suffering it was at least the ''finishing touch''. Thank you. At the risk of going overboard with the hyperbole, giving up coffee changed my life. Since kicking my coffee habit, not only is my energy more stable, but I utilize much healthier strategies when I require a bit of a boost. Anyway, back to the point. Another benefit to quitting caffeine tho, is that is helps those who struggle with adrenal fatigue issues. It helped me to recognise that it wasn’t the caffeine, but rather my approach to work and life that needed to change. 7. This is the story of how finally quitting caffeine transformed my life. I like to think that I convinced her to, but I’m not exactly sure. In a few months, I’ll be celebrating my 30th birthday and two years without alcohol. 8 Christmas Spending Facts, and 5 Tips for Busy Working Moms, Investment Fees are Costing You Years in Retirement, 2016 Cord-Cutter’s Guide to Family-Friendly Streaming Holiday Movies and TV Episodes, 2 Different Ways to Look Income And Spending Levels, 5 Ways to Start Preparing For Tax Season Now, The Benefits of Creating a Money Management System. Your email address will not be published. About 6 weeks ago I went down to tea and experienced a lot of benefits in that transition. Not to mention I started to experience lots of restless nights and some stomach problems. Dependency on a drug, any drug, is surely bad news. Caffeine was the catalyst for my transformation. Despite my ambivalence, I’d still recommend to any caffeine drinkers that they give quitting a try.  If you have given up caffeine, have you noticed any positive or negative effects? We love coffee ~ perhaps a bit too much. Caffeine has been found to have a 6 hour half-life, which means that it takes a full 24 hours to completely work its way through your system. After going cold turkey for a month, my perspective on these drinks totally changed. However, once I was no longer drinking it, I noticed that my meditations improved. This is something I need to work on. I never consumed too much coffee or caffeine though, maybe a cup a day. AustralianDividendInvestor recently posted…, Erin @ Journey to Saving recently posted…, Money Miser @ Money-Miser.com recently posted…, Sarah @tortoisehappy.com recently posted…, Grant @ Life Prep Couple recently posted…. Ultimately, giving up alcohol was the best decision I ever made; it feels like waking up in clean sheets every day. There are many people out there saying ‘giving up caffeine changed my life’ for the better!!! For many years, instead of being powered by the energy of the rising sun and excitement for the day ahead, I relied on a pot of coffee to launch me into my morning and to propel me through the many energy dips I experienced every day. But I soon turned out to be wrong and had to face the grave consequences of my addiction. When challenges arise, as they inevitably do, I am able to remain calm and address them without succumbing to the stress. to satisfy her carbonation fix, while totally eliminating sugar and caffeine. You might get headaches initially. Congratulations on the two years! I am the same way. Many people report that caffeine increases their anxiety levels. Thanks Shasi! I quit nicotine about four months ago. According to. Boy do I wish I had bought some of that stock when I wasÂ, , “the average person will consume at least one Coca-Cola product once every 4 days,” and “7% say that they drink 4 or more servings of soda every day.”, Besides the fact that I gained some extra weight probably due to drinking 250 calories of soda at a time and now I am. Instead it will relax your mind and give you energy throughout the day. The fact that I was detoxing so badly made me realize that caffeine was causing some serious inflammation in my body and that perhaps giving it up would be better for my health overall. I’m able to cope with very stressful situations without the panic, think clearly and put things in perspective.  The stock since Starbucks’ IPO has gone up over 17000%. I was always tired — unless fueled with caffeine. ... My wife decided to give up caffeine shortly after we got married. And I did not even like that coffee. Good for you and thanks for sharing. I quit nicotine not so long back though, and for me that was a major milestone. Do you have any tips for making the transition? I want my original body and mind back too. What prompted my idea to give up coffee was a nutrition event I attended last October as part of Kerri Glassman’s Nutrition School .The two-day seminar was chock full of exciting lectures and talks dealing with nutrition and wellness. But as I was about to turn 28, my body was giving me warning signs of its own that I needed to change my habits. Thanks for the article. However, a recent study by the, found that excessive caffeine may actually make you slack off. giving up caffeine changed my life Health Healthy Eating . 3 Quitting coffee or caffeine can make you feel less anxious, especially if you are prone to anxiety issues. Have you thought about giving up caffeine? Even if you’re currently drinking just a cup or two, it is still a dependency. Â, For those that believe that caffeine helps cope with stress, according to. I picked up the idea that ‘science is fueled by caffeine’ and made sure to be part of it. “Freedom is that faculty which enlarges the usefulness of all other faculties.” – Immanuel Kant. That, meditation, and exercise, and my body is becoming more alive. Hi Nigel; What a great testimonial to getting back to “original body.” We don’t realize how strong the drugs are and what an effect they have. My skin was less inflamed and I didn't have so much of the hormonal acne on my chin and jawline, which I suspect, could also be a pure coincidence. Thanks again for the inspiration! Without the crutch of caffeine, I was forced to pay more attention to what my body needed – and, it turned out, that sleep, exercise, food, water, and meditation satisfied most of the needs that coffee was merely glossing over. As I have slowed down and begun to truly pay attention to how I’m feeling, I have received an unexpected gift: the full, unadulterated freedom of being alive. Both of us agree that eradicating caffeine from our lives has yielded amazing results. find cold turkey works better. I have another article on what I went through: http://www.huffingtonpost.com/entry/adventures-with-the-dark-lord-how-i-did-battle-with_us_57e41a1fe4b05d3737be570f. It’s so wierd, but when I started work 14 years ago, I saw a guy drink loads, and I copied him. There’s no fighting it: Coffee and tea can stain teeth.  So, the caffeine from my lunchtime Coke at noon would still be at 50% strength at bedtime. Aside from the three weeks of fatigue during the withdrawal process, I can't think of any facet of my life that did not noticeably improve. 2. I noticed within a day or two how much calmer I have been and I too have noticed a difference in the way I see the world and handle situations. No more, I am tired of all that process. I wish I could quit caffeine, but I regret to say that I cannot see it happening any time soon. I am dealing with the headaches and fogginess still but I have no want for another cup anymore. After starting my PhD I introduced a bunch of changes to my life and built several habits. Great article! I look forward to the deep sleep. It all makes sense. I also practically eliminated the urge for an afternoon siesta. I am currently in the minority when it comes to caffeine consumption according to this study by my Alma Mater, . Indeed the pressure is intense at first when you try to quit any addiction, but persistence eventually pulls through. Save my name, email, and website in this browser for the next time I comment. that talks about breaking the habit and it was two weeks of hell inside my body but after that I was feeling greatt! Thanks for this account of your experience. I had been scared that my life would end when I stopped drinking, but my alcohol-free life has given me more than I could have ever imagined. It all makes sense though. So I resolved to give up java for seven days to see if I felt better. I want to know for myself and not just read about it. Custom site by, THIS POST MAY CONTAIN AFFILIATE LINKS. It turned out that even though I was able to fall asleep immediately after downing a cup of coffee, the quality of my sleep was being compromised. Healthier (and whiter!) Caffeine artificially ‘whips’ the adrenals into action, thus exhausting them further. Instead of resting when I was tired, I headed out to the local coffee shop for a double shot. Little by little, these changes are beginning to shape, transform and clear a path for my next chapter. Maybe offices will start having a fresh squeezed juice area instead of caffeine stations! I’ve never looked back and the few times I’ve had a tiny bit of caffeine in a drink or dessert I can really feel the effects immediately and the next day- almost like a hangover. Caffeine-free, I remained asleep for more of the night and awoke in the morning feeling well-rested. I was awaiting, not a call from a loved one or an evening out with friends, but my next cup of coffee. Northern California and Southern Oregon Coast Road Trip, Housing Expense Guideline For Financial Independence. It took me a few days to move beyond the intense headaches and mental fog of peak caffeine withdrawal, and two weeks for my body to completely realign with its natural cycles. This is something that I have tried numerous times, each unsuccessful. It has been two years now since i quit having caffine/Coffee and it was easy for me so far.Apart from avoiding the caffeine there is the hidden benefit of not consuming a spoonful of white sugar,which is as evil as caffeine. 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